Do you find yourself setting limits on what you think is possible in your life? In this episode, you’ll discover the condition of learned helplessness and how it can prevent you from achieving what you want to achieve in your life, and how to overcome it.
Have you ever called your psychotherapist at the last minute and said you couldn’t make it? In this episode, we explore the importance of healthy boundaries in the therapy process, and how to use that process as a catalyst for learning and growing.
Being a rescuer is a lifelong pattern that only you can shed. In this episode, you’ll discover how to stop the pattern of pleasing others and focus on taking personal responsibility and taking care of your own wants and needs.
When was the last time you had a good belly laugh? In this episode, you’ll discover the healing power of humor and laughter and you can tap into this to keep yourself vibrant and energetic.
It’s time to make those new years resolutions! So what’s going to be different in 2017? What’s going to stay the same? How do you want to change? Discover how to make positive changes in the new year and beyond in this episode.
Being an empty nester can be challenging, but it is actually a great time to start reflecting upon the meaning and purpose of your life. Discover how to move from feeling devastated to feeling more hopeful, purposeful and joyful.
Do you take time to cultivate gratitude in your life each day? Discover the benefits of gratitude and some powerful but simple steps you can take to add more gratitude into your life.
Are you able to be assertive in your personal and professional relationships? In midlife, perhaps more than ever, the time is right to assert your needs and tell the people in your life what you want and need. Learn how to do that effectively in this episode.
How do we reclaim our authentic self in midlife? Is it ever too late to do so? In this episode, we’ll discuss how to examine who you really are now and how you may have gone astray in your personal and professional life. You’ll discover how to come back to the person that you most […]
It can be scary to step outside of our comfort zone, especially in midlife and beyond. However, there are real costs to staying safe and in our comfort zone. Discover how to step outside of your comfort zone, overcome fear, and pursue the life you really want.